SPIRITUALLY NEEDY

“Blessed are the poor in spirit, for theirs is the kingdom of heaven.”

Matthew 5:3

I am not sure we think enough about the Beatitudes. Jesus gave us these truths as the foundation of His kingdom in our lives, in the world, and forever. I love the name, “Beatitudes,” because these eight principles are not just something we are to hear like a lecture. They are what we are to become.

The first of the Beatitudes given us by Jesus is, Poverty of Spirit. Are you poor in spirit? All of the Beatitudes are counterintuitive. They go against all human thinking. But I think this first one is the most alien to our thoughts about spirituality. The point is, you are not going to make it on your own. Jesus is saying you are blessed if you are spiritually deficient, because He provides what you lack.

Let me give you a picture of deficiency. Can you imagine being in a boating accident? Maybe you were going out of a bay into the ocean when your boat overturned. As you are thrown free you realize some things you had not fully understood when you were still in the boat. The water is colder than you ever imagined. And The ocean is bigger than it looked before. You could never swim to a distant shore, which you can't see from the water. You wouldn't even know which way to swim. You go into panic mode, kicking your feet and flailing your arms. Your panic increases as you realize you can't keep this up much longer.

Then from nowhere it seems, a Navy SEAL appears. He couldn't have got there this quickly had he not been on watch when your boat went down. As he approaches, you are still kicking and whipping your arms about. Your fist actually blacks one of his eyes or bloodies his nose. But he speaks words of hope to you. “Calm down. You will never be able to save yourself.” If he were not there those would not be hopeful words. But those words force you to relax in his arms. And he begins drawing you with his confident strokes toward the shore.

You are actually blessed by the fact that you could never save yourself. Jesus came to save you. Your weakness is a blessing because you have a Savior. And the fact that you could never save yourself helps you rest in His arms.

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MOURNING WILL BE COMFORTED

Matthew 5:4

“Blessed are those who mourn, for they shall be comforted.

I recently listened to a re-dramatization of Agatha Christie's Murder on the Orient Express. Dame Agatha drew that marvelous story out of the heartache of mourning. The story was built around the extended grief caused by the kidnapping and murder of a child.

Mourning is indeed one of the most painful aspects of life in this fallen world. Every pastor has to deal with such heartbreak. Many years ago I was pastor in a dairy community near a large city in Texas. A family I did not know came knocking on my door one morning before daylight asking if I would pray for their baby. Unfortunately their baby, who turned out to be a four or five year old child, was already dead. The child had died that night in a careless accident. And, of course, the hearts of that whole family were broken.

My Father's heart was broken when my mother died after they had been married 60 years. I had no memory of seeing my father weep in my entire life, even at his own mother's funeral. But for over a year after my mother's death he hated to go anywhere because he could not seem to speak to anyone without tears streaming down his face.

The one time that Scripture tells us Jesus wept was at the graveside of a friend. Jesus knew He was preparing to raise Lazarus from the dead. But He also knew the depth of pain death inflicts upon those whom He loves.

You can read a great deal about means of comforting those who have lost loved ones. And I am sure many of them have some efficacy. But there is a depth of pain there that can never be completely alleviated in this life.

And yet we find this promise from Jesus, that those who mourn are blessed because they will indeed be comforted. The comfort Jesus is speaking of is greater than any comfort we can administer. And in fact this is a comfort we can only grasp by faith in this life. God alone can bring about complete comfort to those who mourn.

In the Return of the King, the final book in The Lord of the Rings trilogy, Sam Gamgee wakes up after the ring has been destroyed in the fires of Mount Doom. He is amazed that he is alive. And Gandalf, whom he was certain was dead, is standing before him. And he asks, “Is everything sad going to become untrue?” Though we must endure heartbreak in this life, we are promised all things lost will be renewed and every tear will be wiped away when we stand before our Lord in the end. And while it is hard for us to believe from this perspective, the goodness of that day will be good enough to turn even our heartache into comfort. Our deepest heartache will be replaced by Joy.

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THE MEEK SHALL INHERIT

“Blessed are the meek, for they shall inherit the earth.

Matthew 5:5

We use the word meek so seldom in Modern English that few of us are certain about its meaning. And in fact the concept may be quite as alien to us as the word. To be meek means to be pliable or submissive. Now there are at least four crucial aspects to meekness. First, to be meek means to be teachable. And here we automatically assume benevolent parents and teachers.

Possibly because it sounds similar, many think of weakness in relation to meekness. But that is in error. A football coach loves a player who is meek. That is the player who will do whatever his coach tells him to do. I have a favorite story from the book Watership Down where the the warren is being attacked by other rabbits. Hazel gets an idea that will save the warren. But he has no time to explain. He tells Bigwig not to let anyone enter the main entrance until he returns. Bigwig blocks the tunnel with his own body. And the enemy rabbits attack him mercilessly. They torture him for hours without any results. They decide the only way they will ever get him out of the tunnel will be to talk him into giving up.

“Why don't you give up?” they ask. “Why are you are you staying here and enduring all this?” 

Bigwig confounds them with his answer. “Because my chief rabbit told me to.” That was meekness, not toward his enemies but to his own leader. Meekness may in fact be the opposite of weakness. Meekness can be disciplined strength.

The second aspect of this Beatitude is more general and much more difficult. Later in the same sermon Jesus told us not to “resist the one who is evil.” If someone slaps you on the right cheek, turn to him the other. If anyone sues you to take your shirt, let him have your cloak too. Give to the one who begs from you, and do not refuse the one who would borrow from you. It is difficult to discern when you must submit, and when you cannot. There are times when you become evil by giving in to evil. But Jesus frames this as a general principle trusting God to take care of you when you are mistreated.

The third aspect of meekness is in the realm of success and failure. Jesus is not telling us we shouldn't do our best to succeed at what we are given to do. But when you're in the situation where everyone else is grasping for prominence, you can let them have this world's glory as you wait for honor in the eyes of God. And of course in this world the meek will not be given success without a fight. Those who grasp and fight will win in this world. Those who demand their own way will win the Earth. But the children of the resurrection will inherit the earth from God.

These first three aspects are encompassed by the overall aspect of meekness toward God. We are to spend all of our lives becoming more and more submissive to the will and purpose of God. 

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WHAT DO YOU HUNGER FOR?

Matthew 5:6

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”

But someone may ask, "Aren't our hungers natural? Aren't they beyond our control?" To some extent I think that is true. But they can also be trained or tantalized.
A child asks, “Can I have some more candy?”
The parent answers, “No, it will ruin your supper.”
The parent knows a child can be trained to desire roast beef and carrots. If she only wants candy she will find tooth decay, obesity and death, rather than satisfaction.
You may not have to think too hard to remember times when you desired something desperately. But when you finally got it, you were disappointed. It may even have turned out horrible. Wouldn't you rather have spent all that energy and time longing for something that would have satisfied you deeply?
Real satisfaction only comes from things that are right with God. But we live in a world that is hopelessly rebellious against the will of God. One of the places you can see this most clearly is in our attitudes toward righteousness. If you think of righteousness in terms of satisfaction and joy, you have probably been a believer in Jesus Christ long enough that experience has changed your perspective.
It is more likely that you see righteousness and pleasure as opposite ends of the same scale.
You may want to ask, “Why isn't that, or he, or she, right for me? That is why the Bible uses a word we seldom use in other contexts. The word “righteousness” is more comprehensive. It refers to the whole purpose of something being to please God.
Of course, nothing in this world can completely fulfill our lives. But we can long for and put our faith in heaven where righteousness will be complete.

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THE BLESSING OF SHOWING MERCY

Matthew 5:7

“Blessed are the merciful, for they shall receive mercy.”

This is the first of the Beatitudes that may come close to making sense to modern Westerners. However that is because we really do not understand. This almost sounds like Jesus was saying, “If you are nice to people, they will be nice to you.” There is some truth to that. But it misses the reality of human nature and society. The world is not made up of nice people who will always be nice to you. If you only know those kinds of people your life is indeed sheltered.

I recently heard a testimony of a man who shortly after coming to faith in Christ heard Brother Andrew, God's Smuggler, talking with a prominent Near Eastern Sheikh who was ordering the death of 8 Israelis because 4 Palestinians had been killed. Brother Andrew ask him, “But where does forgiveness come in?” The sheikh answered, “That is only for those who deserve it.”

Much closer to home, I heard a woman tell about a man in her child’s Public School who mistreated and lied about her daughter. This was a horrible time for their family. Later she got some perspective on the events because the man was diagnosed with a brain tumor. She said, “I can forgive him because we found out his behavior was affected by the tumor. But I can't forgive other School Employees, and even friends in our church, who believed him when he said those things, even though they had known our daughter all her life.”

I understand her hurt, and why she said what she did, but that was not what Jesus taught. Christian Mercy does not end with those who are excusable. Later in this same chapter Jesus tells us we are to be like our Heavenly Father who sends sunshine and rain on the just and the unjust. We are even to love our enemies with the love of God.

What some of you are already thinking is important to understand. It is not true that your enemy will show you mercy, if you show him compassion. What then did Jesus mean? Like all of the Beatitudes this looks beyond the rewards given by other humans on this Earth. Jesus was pointing to the ultimate mercy of our Heavenly Father.

Toward the end of Mark 11 Jesus gives us one the most powerful promises of praying in faith. And then in verse 25 he extends what he says about faith with these words.

“And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses.”

Jesus clearly links trusting God to forgive our own sins with forgiving those who have wronged us.

Matthew 5 concludes with the words, “Be perfect as your Father in Heaven is perfect.” How in the world are we ever going to obey this command? The only way we could do it is through the gospel. When we receive Jesus Christ, we receive His mercy, His righteousness, and His forgiveness for all who receive Him. Are you striving and praying to show His mercy toward those around you? We receive His power in our lives to love and forgive as He forgives. But we will not know our final Christ-like perfection until we stand before the Father in His forgiveness and grace.

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PURE IN HEART

PURE IN HEART

Matthew 5:9

“Blessed are the pure in heart, for they shall see God.”

One of my favorite spiritual songs is Change My Heart O God by Eddie Espinoza. The lyrics read,

“Change my heart oh God.

Make it ever true.

Change my heart oh God

May I be like you.”

Purity of heart goes deeper than actions. It is purity of motives, purity of desire, purity of devotion to God and His righteousness. Purity of heart is purity in the very depth of your being. Purity can mean sinlessness. There is a sense in which purity means single mindedness. It also means transparency especially before God. And the promise here fits this latter meaning well. If you are open and transparent before God, He can reveal Himself to you. Purity of heart does not mean ultimate sinlessness except in the life of Jesus. But it does mean a willingness to be honest with God about our sins.

And I think it must extend to honesty with people, not operating with hidden motives. Someone once told me about hearing someone say about a friend, “He pretends to like me, but he probably talks about my behind my back.”

The man answered him, “No, you're wrong. He (the friend they were talking about) is as pure as water.” But to be honest, it is easier to give examples of underhanded motives than pure hearts. That is until we think about Jesus. One of the best places to observe His pure motives is when He was attacked and accused by the religious leaders. His purity always showed up their false motives.

In the 21st chapter of Matthew Jesus entered the temple not long after driving out the money changers. The scribes and Pharisees challenged Him asking by what authority He did those things.

Jesus said, “I will answer you if you will answer one question. ‘The baptism of John was it from heaven or from man?’”They talk among themselves saying, 'If we say it is from Heaven,’ he will ask us why we didn't believe in John. But if we say, 'It was from Men,’ We will lose popularity because all the people held John as a prophet.” He had them by their own prejudices. This is not the only example of their duplicity. Again and again they revealed their false motives.

So in Matthew 5:20 Jesus told us,

“Unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.

But Jesus was saying much more about our righteousness in this verse. He was saying unless His righteousness, His purity of heart, was given to us by God, we could never in our own righteousness enter the kingdom of heaven.


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PEACEMAKERS

Matthew 5:10

“Blessed are the peacemakers, for they shall be called sons of God.”

Has there ever been a time of greater need for peacemakers? In these days everything from politics to dietary preferences divides people. What will bring us back together?

Years ago now, I took a team to Thailand to help lead a conference for missionaries working in Northwest China. One of our responsibilities for that week was to provide programs for the children of those missionaries. All the children spoke good English, but their families came from different parts of the world. Most of them probably also spoke one of the minority languages of Xinjiang Province. It may or may not surprise you to learn that some of those missionary children reflected stress on their lives. And we had to deal with conflicts nearly every day.

One afternoon one of the boys who seemed to be in emotional high gear all the time, ran right in front of me, accidentally knocking a smaller child down, and hit another boy in the back of the head with his fist. The boy who was hit was not hurt severely, though he did put his hand on the back of his head and look around for who had smacked him.

We were in the process of taking the children into the next room for one of their twice-a-day VeggieTale treats. I caught the offender by the arm and detained him while the other workers directed the rest of the children to gather around the television set to watch the video.

“What did you do wrong?” I asked the boy.

On the verge of tears he screamed at me, “I want to go watch VeggieTales!”

“But what did you do wrong?” I asked the second time.

“But he said . . .”

I cut him off. “What did you do wrong?” He wouldn't answer. He clenched his fists and gritted his teeth. I held him as he struggled to go into the next room. We were near the open door and he could hear the introductory song of VeggieTales.

“I want to go see the movie.” He yelled again.

“You have to tell me what you did wrong.”

“But I want to go!”

“You evidently don't want to go badly enough to talk to me about what you did wrong.”

“But Joshua. . .”

I stopped him again. “I'm not talking to Joshua. I am asking you to tell me what you did wrong.”

He struggled with me for about 20 minutes before he began to calm down.

He finally admitted that he had hit the other boy in the back of the head because he was mad. He evidently didn't know he had knocked the small girl down as he charged across the room.

“What do you think you need to do about this?” I asked. He was at first willing to miss the rest of the VeggieTales video rather than apologize. But the video was still playing within earshot. We usually showed two programs in a row. His restrained tears finally began to run as he agreed to apologise to the other two children as soon as the video was over. I took him in to see the rest of the video. He scooted in among the other children seated on the floor around the TV. He was still obviously upset.

After he was settled in, the boy he was angry at touched his shoulder and motioned for him to sit by him. He scooted back to be next to the other boy who grinned at him. He didn't wait until the video was over to say he was sorry to the boy who reached out to him.

This story highlights some of the dynamics of peacemaking that Jesus gives us in Matthew 5:10.

First, peace comes from a peacemaker rather than a situation.

A peacemaker is always someone who is at peace with God. Note I did not say someone who has made peace with God. If you are at peace with God, God has made peace with you. But you must humble yourself to respond to His grace.

Those who have received God's peace have had their arrogance washed away at the cross of Jesus.

And finally, Peacemakers reach out to others as God has reached out to us.

This is not necessarily a sequence of steps. The relationship, humility, and purpose of God's peace are fundamental our relationship with God. People will see and recognize a radical difference in God's peacemakers. And God Himself will not be ashamed to identify us as His own.

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THE SHOCKING BLESSING OF PERSECUTION

Some of the most hope filled verses in the Bible are found in the Beatitudes as Jesus began his ministry with The Sermon on the Mount. These words are quite as hopeful as the most powerful promises at the end of The Revelation.

For several reasons I want to look at the Beatitudes in reverse order. When we do this we see some things very clearly about them. When you plunge into the deep water first, you get a better idea of this pool's depth. I fear that many people who say they love the Beatitudes have only dabbled their toes in the shallow end. These teachings certainly do not reflect the pleasure ethic that has saturated society in the West and to some extent the entire world. These words of Jesus come to their stinging conclusion in Matthew 5:10-12.

“Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven.

“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.”

These words are not an abrupt change from the rest of the Beatitudes or of Jesus’ Sermon on the Mount. They represent the heart of who Jesus was, of what He did, and of what He taught. Many years ago now I served for short time in Uganda. I had a friend there whose name was Onesimus Jonah Juma. As I was returning to the United States Onesimus went to serve in a very difficult place. We exchanged letters for some time. And he shared with me in those letters some of the difficulties he faced in the name of Jesus. At the end of one of his letters he wrote, “Remember, we serve a crucified Christ.”

To some extent, I'm going to have to take what Jesus said here on faith, because I am not going to easily understand the blessedness of persecution. But there is sense in which the Holy Spirit at least gives us a glimpse, or maybe a taste, of goodness in this extreme.

The first facet of what Jesus tells us is The Possession of the Kingdom in Persecution.

This is not merely something we will enjoy when we get to heaven. Jesus says, “Theirs is the Kingdom of Heaven,” not, theirs will be the Kingdom. Even while you are being reviled, shamed, lied about, or tortured, you are proving that Jesus Christ is King! He is Lord in your life, and Lord of the universe. And there is great joy in that realization.

Next, in the midst of persecution we come to grips with the reality of God's Promises in Persecution.

Jesus tells us to rejoice because our reward will be great in Heaven. What you are paid for something makes a great difference in how you think about it. If you were employed to carry bricks at $0.50 an hour, you might be tempted to complain about the drudgery. But what if you had signed a contract to carry bricks for $1,000 a minute? We have assurance that whatever we suffer will by no means compare with the ultimate reward of faithfulness to God. The more you have to endure, the more assurance you can have of the glory that is yet to come.

Finally Jesus points out the Identity that is Affirmed in Persecution.

Jesus said this is how they treated the prophets who were before you. When you suffer for the name of Christ, you join an elite corp. You are standing shoulder-to-shoulder with Elijah on Mount Carmel. You stand with Isaiah and Jeremiah, Daniel in the Lion's Den. You are identified by God as being among those who are most faithful to Him.

This is a very crucial promise for those living in our day. In the past few centuries most Christians in the West were not severely persecuted, although there was always a price to pay. That is no longer true, if it ever was on the world scene. In many parts of the world people joyfully pay a terrible price for following Christ. In fact some misseologists have estimated that more people died for the name of Christ in the 20th century than in all 20 centuries since the cross. And few would dispute that more are paying the ultimate cost in the 21st century. And it is important for us to encourage our brothers and sisters, joining Jesus in assuring them, “Rejoice, for your reward is great in heaven.”

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BREAKING DEPRESSION'S GRIP

It is important to see hope as something that makes a difference in our daily lives. Among the things hope affects are discouragement and depression. Most of us have experienced depression from time to time. Some of my heroes dealt with personal disconsolation. Among them Charles Haddon Spurgeon, the great nineteenth century pulpiteer. On several occasions as thousands who came to hear him on a Sunday morning sang hymns and waited for him to come to the pulpit, the great preacher wouldn't appear. Finally, his deacons would go and knock on his study door. “Dr Spurgeon, you must come out. It is time for you to preach.” He would answer, “I can’t.” And the deacons would take up an offering and send him for several weeks on the French Riviera.

Depression can have a terrible hold on our lives. I am no exception to that, but it was not a major problem for most of my life. However, depression is a side effect of some of my cancer treatments. And I have had to learn to break out of the gloom. I have not always been successful, but I believe that what I have learned about this from Scripture will be helpful to many people. Psalm 42 is a great place to start. The psalm concludes with these words.

“Why are you cast down, O my soul,
and why are you in turmoil within me?
Hope in God; for I shall again praise him,
my salvation and my God.”

Many of you are familiar with a gospel song that comes from Psalm 42, Why So Downcast O My Soul, by Marty Nystrom. https://www.youtube.com/watch?v=vA-S_0LcRWs Listening to this music always lifts my heart. Psalm 42 calls us to put our hope in God. Let me point out some means of putting our hope in God.


1. Praise

Praise is a major theme of the Psalms from beginning to end. The Hebrew people sang these songs in wonderful worship. You may be familiar with the story from the writings of Josephus about Alexander the Great ascending the Temple Mount on his white charger prepared to destroy the city. But as he did he saw the people dressed in white ropes singing the Songs of Ascent as they worshipped and prayed for the Lord to spare their city. Josephus says Alexander got off his horse and bowed with them in worship.

Praising God will certainly be counterintuitive to you if you are suffering from depression. But that is the very first thing you need to do to break depression's hold. Another gospel song that declares this truth is Praise The Lord, made popular by The Imperials https://www.youtube.com/watch?v=OfTQg9whI-s . The lyrics read,

“For the chains that seem to bind you

Serve only to remind you

That they drop powerless behind you.

When you praise Him.”

Praise is an act of the will. You can praise God even when you are feeling down.


2. Remembering

Psalm 42 begins as the heart cry of someone who feels far from God. But in verse 4 the psalmist remembers glorious worship he has been part of in the past. Remembering is crucial to walking with Christ. We need to remind ourselves of what we know about God. We need to remind ourselves who God is. We need to remember what He has done for us. Remember His promises. In Psalm 42 we are called to remind ourselves of worship when we did feel like worshipping. Have you ever thought about this? When your heart is stirred as never before in worship, you are making memories that God can use to break depression when you are plagued with it?


3. Talking to Ourselves

In verse 5 of Psalm 42, as in the final verse, the psalmist talks to his own soul. “Why are you so downcast, O my soul? Put your hope in God.” The world, the flesh, and the devil will speak constantly to your heart. To counter those words you need to talk to yourself. You need to tell yourself to hope in God.


4 . Corporate Worship

Psalm 42 speaks of the joy of corporate worship. Ephesians 5:18-20 relates worshipping together to the filling of the Holy Spirit. I seldom think of the filling of the Spirit in these terms. But my idea that the filling of the Holy Spirit is something that only happens to individuals relates to a major American heresy. We think of spiritual growth, and service, and devotion as things we do alone. But we are filled with the Holy Spirit in communion with the family of God.


5. Listen to God

Listening to God is another important tool in overcoming depression. I do not mean simply remembering precious things God has told me in the past. I am also talking about actively hearing His voice in the present. I do several things to hear God’s voice. First, I listen to great preaching. I thank God for the technology that brings me teaching and preaching by great preachers like Rick Warren, N.T. Wright, Michael Ramsden, Ravi Zacharias, Tim Keller, and the list goes on.

It is also important to listen directly to God in His word. God regularly speaks to His children in Scripture. And when I memorize a verse or a passage, I store God's word in my mind for Him to speak to me again and again.


6. Meditation

I need to list meditation as a separate discipline here. When we spend time thinking about God's character, promises, directives, and assurances, He plants those things deep into our souls. In Psalm 119 David said he hid God’s word in his heart that he might not sin. God changes our character as we meditate on His truth. God will use this to transform our lives through the renewing of our minds. And breaking depression requires new thinking.


7. Rest

In our modern world we seldom think of rest as a spiritual discipline. However in Genesis 2:3 the Bible says God sanctified the Sabbath. Rest is Holy. When Elijah was discouraged and exhausted in 1 Kings 19, God gave him food, and He gave him rest.

I indicated earlier that some of my malaise has physical causes. I do not believe you have to have cancer for this to be the case. One of the physical and spiritual causes of depression is lack of sleep. I can devote time to rest. That may mean putting my cell phone out of reach, or even closing the computer, or turning off the TV at night.

Psalm 127:2 has been a favorite of mine for a long time. It says God gives his beloved sleep.

I had a chemotherapy treatment today. I often can’t sleep at all the first night after chemo. I can spend my wakeful hours in God’s word. And I can pray for my family and other prayer lists. But I also ask God to help me sleep.


8. Fellowship

Christian Fellowship is also an important tool for getting our minds off our own concerns. This can be difficult because when you are depressed you do not wish to be around people. But it is important to remember that we need one another in the family of God. Loving them and being with them is a blessing.


9. Giving

Giving will lift your spirits. In Acts 20:35 we are reminded that Jesus told us “It is more blessed to give than it is to receive. Giving someone else a gift brings more joy than receiving. This is especially true when your giving is being stretched by needs that God shows you. I am aware many of us no longer believe this. You have to put it into practice to realize how great this blessing is.


10. Praying for Others

Praying for other people is an important discipline for our spiritual lives. And it is an important means of getting our eyes off our own feelings. Several days ago I was feeling particularly down. I had gone with my wife to a large grocery store with a coffee shop. While she shopped I set outside the coffee bar and tried to pray, not only for the people sitting at other tables, but for people entering and leaving the store. I cannot think of anything I've done in a long time that made me feel better.


11. Obey

Obedience is a crucial means of lifting our spirits. In Luke 16 Jesus told a parable about being faithful in small things. When you are down it is good to look for some small thing you can do to obey God. When we stand before God, we will will hear Him say, “Well done, good and faithful servant.” But we can already hear Him whispering those words into our hearts as we obey even small things He has told us to do.


12. Giving Thanks

Finally, I believe the most powerful tool for breaking depression may be saying, “Thank you.” Thanking God is at the heart of this. I occasionally try to devote and entire day to giving thanks that God is working in the lives of people I meet, that he is present in my life, that he is worthy of my praise.

It is also good to formally thank other people for things they have done for us. It is worth sending someone a card or going to the trouble of writing a letter to say “Thank you,” to someone who has blessed you.

I know I have given you a long list. But small measures are seldom enough to break the hold of moods. I recommend that you print out this list, and try to do most, if not all of these things. I do not want you to feel guilty because this is too much. But I do encourage you to work hard to break the hold of depression. Depression protects itself by keeping you from wanting to be freed from it. Your depression itself will fight anything you do to break it. Pray that God will change your desires and behavior as you ask Him to deliver you from depression.


http://theanchorofthesoul.blogspot.com/

http://thinkinginthespirit.blogspot.com/

http://watchinginprayer.blogspot.com/

http://writingprayerfully.blogspot.com/


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